Friday 09/07/10

"We are a community of athletes and trainers dedicated to true fitness."

- CrossFit Emerald

Mechanics

- Running form

WOD

Four rounds for time of:

Run 400 meters

50 Squats

Post time and thoughts to comments.

The 2009 CrossFit Games will take place this weekend in Aromas, California.  CrossFit HQ is aware that there is great anticipation about what the events will be at the Games, so they're tipping their hand a little early.

Event 1 is a run noticeably longer than last year's, which was a 700 meter hill run.

Teaser video... [wmv] [mov]