Monday 09/07/13

"I was tapping it.... I just made sure it was solid in my left hand. It stopped wobbling, I stepped back, and it wobbled for a bit. Three more taps and it stopped wobbling, and then it was just chopping wood or chopping a hole in a roof."

- Jeff Tincher, Firefighter, CrossFitter (Jeff's strategy during the sledge hammer WOD at the '09 Games in Aromas, California)

Mechanics

- The "Squat Clean and Jerk"

WOD (The CrossFit Ontario Challenge WOD A)

3 rounds for time of:

Run 400 meters

165/115 pound Squat Clean and Jerk, 5 reps

10 Pull-ups

Post time to comments.

2009 CrossFit Games, WOD 4

 2009 CrossFit Games