Friday 09/07/17

"Our workouts are competitive events. The strength and value of CrossFit lies entirely within our dominance of other athletes. This is a truth defined through competition, not debate."

- 2009 CrossFit Games

Mechanics

- Wall-ball Shots

WOD

Max effort 400 meter run

then:

"Karen"

For time:

150 Wall-ball shots, 20 pound ball

Post times to comments.

"Those aren't Nikes"!

D.J. Wickham on the Thrusters during the Chipper WOD at the 2009 CrossFit Games