Wednesday 09/07/15

"Everything is my speciality..."

- Mikko Salo, Male winner of the 2009 CrossFit Games

Mechanics

- Pass-through work

- Frontal Plane

- Overhead Squat

WOD

"Nancy"

5 rounds for time of:

400 meter run

95 pound Overhead squat, 15 reps

Post time to comments.

Final chipper WOD at the 2009 CrossFit Games

- CrossFit.com