- Coach Rippetoe
Mechanics
- Squat Clean
WOD
"Badger"... is back!
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
- Games2009.crossfit.com
Libby from CrossFit Omaha came out of nowhere last year and took 6th place at the 2008 CrossFit Games.
Ty - 31:40 Rx'd
ReplyDeleteRo - 28:30 Rx'd
ReplyDeleteJu - 36:12 Rx'd
ReplyDeleteKr - 36:36 Rx'd
ReplyDeleteZo - 31:17 Rx'd (WOW)
ReplyDeleteMi - 34:08 Rx'd
ReplyDeleteJe - 31:24**
ReplyDeleteSubstituted 65 pound Squat Cleans for 20 pound Dumbbell Squat Cleans...
Ry - 38:19 Rx'd
ReplyDelete