- CrossFit Legacy
Mechanics
- Front Squat
- GHD (Glute Ham Developer) Sit-ups
WOD
21-18-15-12-9-6-3 rep rounds of:
185/125 pound Front squat
GHD Sit-ups
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GHD Sit-ups - video...
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Developing Athletic Capacity Through Elite Fitness
What is Fitness?
Better Workout, BETTER RESULTS!
Class Schedule
Monday, Tuesday, Wednesday, Thursday, and Friday - 1:15pm
**Note: Please give us a 24 hour notice that you will be attending a class.
Coach Ty
- Tyler Slipacoff
- Sarnia, Ontario, Canada
- CrossFit Level I Trainer/Coach - FitElite Performance Camp
Coach Billy
William Reid
Brights Grove, Ontario,
Canada
Teacher
CrossFit Level I Trainer
Assistant Coach Ross
Russell Pettypiece
Sarnia, Ontario,
Canada
Firefighter - Sarnia Fire and Rescue
Certification scheduled for August, 2009
Assistant Coach Leanne
Leanne Andali
Brights Grove, Ontario,Canada
Running and Endurance Certified
Certification scheduled for August, 2009
Assistant Coach J
Justin Farina
Petrolia, Ontario,
Canada
Teacher
P-Town Garage Gym
Head Coach - FitElite Performance Camp
Contact Info
Sharky's Athletic Club
Address: 1596 London Rd., Sarnia
Phone: 519 541-1555
Email: cindyandbillvan@hotmail.com
--------------------------------------------
Coach Ty
Phone: 519 312-1790
Email: t_slips@hotmail.com
Class and Training Packages
Class Packages
1 session - $10
10 sessions - $80
20 sessions - $150
Individual Packages
1 session - $40
5 sessions - $140
10 sessions - $220
Additional Links
2009 CrossFit Games
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
The program delivers a fitness that is, by design, broad, general, and inclusive. It's specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Moreover, CrossFit uses the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. Yet, they scale load and intensity without changing programs completely.
Thousands of athletes worldwide have followed the workouts posted daily on CrossFit.com and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
They also publish the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practices performed by their coaches in CrossFit gyms, in essence bringing your garage or gym into theirs, making you a part of the CrossFit family.
They offer seminars, trainer certifications, and training and regularly provide consultation services to athletic teams, coaches, and police and military agencies throughout the free world.
- Coach Glassman, CrossFit.com (Revised by Coach Ty)
Ty - 14:40 Rx'd
ReplyDeleteKv - 18:49 @ 125#
ReplyDeleteRo - 16:15 Rx'd
ReplyDeleteTy - 12:13 with 45# (Age: 14)
ReplyDeleteBr - 10:17 with 45#
ReplyDeleteJe - 8:35 with 95# Back Squat
ReplyDeleteZo - 10:16 @ 125# Front Squats (Assisted)
ReplyDeleteKr - 14:30 @ 125# Front Squats (Working at getting below 90 degrees)
ReplyDeleteRy - 19:30 @ 165# Front Squat
ReplyDelete