"By using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout; this data has important value well beyond motivation."
- Coach Glassman
Mechanics
- Pull-up review
- Muscle-up progression
WOD
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds completed to comments.
- CrossFit.com
Ty - 24.5 rounds Rx'd
ReplyDeleteRo - 27.33 rounds Rx'd
ReplyDeleteKr - 19.33 rounds Rx'd
ReplyDeleteRy - 19.97 rounds Rx'd
ReplyDeleteJu - 18 rounds Rx'd
ReplyDeleteJe - 20 rounds Rx'd
ReplyDeleteZo - 19.58 rounds Rx'd
ReplyDeleteLy - 12.33 rounds (JP)
ReplyDelete