"If you train hard, you'll not only be hard, you'll be hard to beat."
- Herschel Walker
Mechanics
- Pull-up form
WOD
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
CrossFit.com
Ty - 113 pull-ups (6 rounds)
ReplyDeleteRy - 96 pull-ups (5 rounds)
ReplyDeleteKr - 83 pull-ups (5 rounds)
ReplyDeleteCh - 37 pull-ups (6 rounds)
ReplyDeleteSharkFit Kids
ReplyDeleteMa - 44 pull-ups (5.5 rounds)
SharkFit Kids
ReplyDeleteMt - 88 pull-ups (7 rounds)
Ju - 84 pull-ups (7 rounds)
ReplyDelete