Monday 09/08/10

"Most people lift crap wrong all the time. We need to learn to do it right. But we also need to come to the realization that if we do it wrong, it's not going to kill us."

- Coach Rippetoe

WOD

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 intervals are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

SharkFit's athlete, Kristine Andali