"When you live for a strong purpose, then hard work isn't an option. It's a necessity."
- Steve Pavlina
Mechanics
- The 'Active Rest' method
WOD
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
WOD C Ontario CrossFit Challenge
Coach Leanne knows how to row!
Kr - 18:36 Rx'd
ReplyDeleteRy - 20:58 Rx'd
ReplyDeleteCh - 18:11 Rx'd
ReplyDeleteKv - 24:38 Rx'd
ReplyDeleteTy - 15:58 Rx'd
ReplyDeleteZo - 18:20 Rx'd
ReplyDeleteMi - 19:56 Rx'd
ReplyDelete