Friday 09/03/27

"Have you even seen those weightlifters with their tight tank top and fanny pack? Dude, what the hell is in those fanny packs?"

- Andy Stumpf

Mechanics

- Medicine Ball Drills

--> Wall Ball Shots

--> Medicine Ball Cleans

--> Medicine Ball Slams

WOD

'Kelly'

5 rounds for time:

Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball

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