March 25, 2009

Wednesday 09/03/25 & Thursday 09/03/26

"It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school." (Special Forces reaction to CrossFit seminar)
- Coach Glassman

Mechanics
- Thrusters
- The Clean
- Sumo Deadlift High-pull

WOD
Complete as many rounds as possible in 20 minutes of:

Thruster, 5 reps
Hang Power Clean, 7 reps
Sumo DL High-pull, 10 reps

Post rounds to comments.

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3 comments:

  1. Tyler SlipacoffMarch 25, 2009 at 10:03 AM

    This comment has been removed by the author.

    ReplyDelete
  2. Tyler SlipacoffMarch 25, 2009 at 10:04 AM

    G - @25# = 12.8 rounds

    Tm - @25# = 8 rounds

    B - @25# = 9.75 rounds

    ReplyDelete
  3. Tyler SlipacoffMarch 26, 2009 at 3:18 PM

    K - @45# = 9.9 rounds

    C - @75# = 7.33 rounds

    ReplyDelete

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