- Coach Glassman
Mechanics
- Turkish Get-ups
- Kipping work
WOD
'Touched by Tabata'
Squats, KB Swings, Supermans, Pull-ups and Push-ups
For 20 seconds, do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total time. The score is the least number of reps for any of the eight intervals.
Post reps to comments.
Turkish Get-ups (As many reps in 5 minutes as possible):
ReplyDeleteK - 17 reps @ 17#
T - 17 reps @ 35#
P - 15 reps @ 35#
Ch - 14 reps @ 24#
"Touched by Tabata"
K - 58 reps as Rx'd
C - 54 reps
Td - 47 reps
Ch - 47 reps
P - 49 reps