April 17, 2009

Friday 09/04/17

"Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit."
- Bear Bryant, University of Alabama Football Coach

Mechanics
- Rowing review
- The "Burpee Belly Flop"

WOD

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.

Girls go Overhead - video (wmv) (mov)
- CrossFit.com
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1 comment:

  1. Tyler SlipacoffApril 17, 2009 at 9:01 PM

    Z - 17:30 as Rx'd
    Mi - 18:18 as Rx'd (Happy Birthday)
    Wh - 20:03 as Rx'd (First WOD)
    Tr - 17:48 as Rx'd
    Pa - 18:50 as Rx'd (First WOD)
    Kr - 21:02 as Rx'd (On Treadmill)
    P - 22:02 as Rx'd (Long run)
    Ch - 19:20 as Rx'd (Long run)

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