Saturday 09/04/18 & Monday 09/04/20

"Many of life's failures are people who did not realize how close they were to success when they gave up."

- Thomas Edison 

Mechanics (Note: See Video BELOW)

- The Clean review

- The Push Jerk review

WOD

'Grace'

30 reps of time of:

Clean and Jerk (135#/95#)

Post time to comments.

"Cueing the Hamstring: create tension to properly form lower lumbar curve."

- CrossFit.com

How to perform the "Clean and Jerk" video - (mov)