- Coach Rippetoe
Mechanics
- Kipping drills
- Muscle-up Progression
WOD
'Kelly'
Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Hell's Half Acre Qualifier
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Mi - 24:05 Rx'd
ReplyDeleteTr - 24:11 Rx'd
Zo - 24:26 Rx'd
Pt - 25:06 Rx'd
Rb - 25:36 Rx'd
Kv - 37:27 (20'' box)
Tm - 38:06 (20'' box)
Ptr - 31:20 Rx'd
ReplyDeleteCh - 30:18 Rx'd
St - 29:46 Rx'd
ReplyDeleteJe - 24:07 Rx'd
ReplyDelete