May 20, 2009

Thursday 09/05/21

"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen."
- Coach Rippetoe

WOD

'It's a surprise...'

Post time and thoughts to comments.

- The Rocky Mountain Regionals
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3 comments:

  1. Ivan AwfulichMay 21, 2009 at 9:11 AM

    Rut roh...

    ReplyDelete
  2. Tyler SlipacoffMay 21, 2009 at 6:03 PM

    Four rounds for time of:
    100ft Walking Lunge, 30# Dumbbell
    24'' box jump, 30 reps
    30# Weighted Pull-ups
    ----
    Ty - 20:18 Rx'd
    Tm - 26:29 (Jumping pull-ups, 20'' box jump)
    Fr - 33:40 @ 20# DB for pull-ups
    Ch - 19:57 with 30# weighted jumping pull-ups
    Ro - 23:00 Rx'd

    "CrossFit Total"
    1 Rep Max Back Squat, Shoulder Press, and Deadlift (Add total weight of all three lifts for score)
    ----
    Trev = 805 lbs
    Pat = 775 lbs

    "Tabata Something Else!"
    Luc - 188 points with Jumping pull-ups and assisted push-ups
    Sam - 144 points with Jumping pull-ups and assisted push-ups
    Pat - 230 points with Jumping pull-ups
    Rob - 261 points with Jumping pull-ups

    "Helen"
    3 rounds for time of:
    400m run
    21 KB Swings (1.5/1.0 pood)
    12 Pull-ups
    ----
    Kr (Modified) - 13:38
    Ty - 9:06 with 25# KB

    ReplyDelete
  3. Tyler SlipacoffMay 25, 2009 at 9:45 AM

    "CrossFit Total"
    1 Rep Max Back Squat, Shoulder Press, and Deadlift (Add total weight of all three lifts for score)
    ----
    Peter = 700 lbs
    Chris = 680 lbs
    Ty = 895 lbs

    ReplyDelete

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