May 25, 2009

Monday 09/05/25

ATTENTION: This is a reminder that SharkFit will be on holidays from Thursday, May 28th, until Sunday, June 8th.  Classes will resume on Monday, June 9th.  WODs will continually be posted and if completed, athletes are asked to post times to comments.  The workouts will be broken down into two categories under beginner and advanced.  If anyone has any questions, please feel free to email us.

- Coach Ty

"Snappy hips are happy hips!"
- Jeff Martone, CrossFit Kettlebell Guru

Mechanics
- Kipping drills
- Muscle-up progression

WOD
'Cindy'

Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Post number of rounds completed to comments.

Dutch Lowy
7th in 2008 CrossFit Games
1st in 2009 Hell's Half Acre Regional Qualifier
This dude has a 2:50 Fran, 14:00 Linda and does 27 rounds of Cindy.
Posted by at
Labels: ,

5 comments:

  1. Tyler SlipacoffMay 25, 2009 at 9:43 AM

    SharkFit athletes, these are the scores to beat:

    Ty = 23.9 rounds
    Russ = 27. 96 rounds

    ReplyDelete
  2. Ivan AwfulichMay 25, 2009 at 11:10 AM

    No problem..

    ReplyDelete
  3. Tyler SlipacoffMay 25, 2009 at 2:12 PM

    Zo = 20.33 rounds Rx'd
    Mi = 13.66 rounds (Half Kips)
    Ti = 13.00 rounds (Half Kips)
    Ma = 20.95 rounds Rx'd

    ReplyDelete
  4. Tyler SlipacoffMay 25, 2009 at 5:51 PM

    Ch = 15.50 rounds Rx'd

    ReplyDelete
  5. Tyler SlipacoffMay 26, 2009 at 5:53 PM

    Kr = 26.33 rounds Rx'd (UNREAL score)
    Je = 24.15 rounds Rx'd

    ReplyDelete

Subscribe to: Post Comments (Atom)