"Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice."
- Coach Rippetoe
Mechanics
- Hang Power Cleans
- Dip and ring stabilization
WOD
Complete as many rounds as possible in 20 minutes of:
115 pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
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- CrossFitFootball.com
Slosh Pipe work is coming!
Ry - 5.15 rounds Rx'd
ReplyDeleteTy - 9.17 rounds Rx'd
Ro - 11.15 rounds Rx'd
Kr - 6.15 rounds Rx'd
Tm - 4.70 rounds @ 85#
"Tabata Something Else" (Introduction WOD)
ReplyDeleteBr - 215 points
Je - 215 points
Ci - 233 points
WELCOME ladies!
"Modified Jackie"
ReplyDeleteFor time:
1000m row
KB Swings (50#), 50 reps
Jumping Pull-ups, 60 reps
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Ke - 11:56
then:
8, 6 and 4 reps of:
20# Medball Slams
Reverse Ring Push-ups
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Ke - 2:59
Mt - 6.1 rounds @ 65# (CrossFit Kids)
ReplyDeleteSt - 7.2 rounds with Static Holds
ReplyDeleteKe - 4.66 rounds @ 85#
ReplyDeleteZo - 6.66 rounds Rx'd
ReplyDeleteMi - 4.15 rounds Rx'd
ReplyDelete