- Coach Glassman
Mechanics
- Agility Ladder
- "Burpee Pull-ups"
WOD
"G.I. Jane"
100 Burpee Pull-ups for time.
Post time to comments.
Always full squat.
Click HERE to see a video of Greg Amundson doing "G.I. Jane".
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ST- 28:18 66 SINGLES FOR 21 DU
ReplyDeleteMt - 12:12 Rx'd (G.I. Jane)
ReplyDeleteAs long as tomorrow we can do this one
ReplyDeletehttp://www.youtube.com/watch?v=AKpkFcAGCX8&NR=1
Tm - 16:56 Rx'd
ReplyDeleteKr - 15:57 Rx'd
Je - 15:30 Rx'd
Ty - 11:03 Rx'd
Same workout today?
ReplyDeleteSt - 15:17 Rx'd
ReplyDeleteMi - 14:23 Rx'd
ReplyDeleteZo - 12:46 Rx'd
Ch - 13:44 Rx'd
ReplyDeletePt - 17:00 Rx'd
Fr - 15:22 Rx'd
ReplyDelete