June 15, 2009

Monday 09/06/15

"There is never an absolute answer to everything, except of course that you have to do your squats."
- Coach Rippetoe

Mechanics
- The Squat Clean
- Jumping vs. Kipping vs. Butterfly pull-ups

WOD
'Badger'

3 rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time and CONCERNS to comments.

- CrossFit.com
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2 comments:

  1. Tyler SlipacoffJune 15, 2009 at 1:54 PM

    NOTE: 40 minute time limit.

    Mt - 38:46 @ 65# (Age: 14)
    Kr - 36:16 Rx'd
    Tm - 40:00 @ 85# and finished 2 rounds + 18 Squat Cleans

    ReplyDelete
  2. TJune 15, 2009 at 1:59 PM

    Next time...

    ReplyDelete

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