Monday 09/06/08 & Tuesday 09/06/09

"If lifting heavy weights for partial squats were any benefit for sports, Gold's Gym would be fielding the majority of the 2008 Olympic team."

- Coach Rippetoe

Mechanics

- Burpees

- Thrusters (Combination of the Front Squat and the Push Press)

- Double-under practice 

WOD

For time:

50 Burpees (This part of the WOD can be exempted IF you completed the "100 burpees WOD" that was posted earlier last week)

then:

Five rounds for time of:

75 pound Thrusters, 21 reps

21 Double-unders

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