Saturday 09/06/06

Attention: SharkFit will resume it's regular schedule this Monday, June 8th. Please post to comments when you plan to train this week, or simply email us.  We look forward to getting back into the regular routine and be prepared for a major WOD on Monday.

- Coach Ty

"...bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd."

- Coach Rippetoe

Beginner WOD

21-15 and 9 reps of:

Burpees

Jumping Pull-ups

200m row/200m run

Advanced WOD

30-20 and 10 reps of:

Burpees

Pull-ups (Or if Jumping Pull-ups, double the rep count in each round)

400m row/400m run

Post time to comments.

- CrossFit.com