July 14, 2009

Tuesday 09/07/14

"I think this was outstanding. It was fun. I was so fricking fired up, it was unbelievable."
- Coach Burgener on his reaction towards the 2009 CrossFit Games

Mechanics
- Gluteus Hamstring Developer Sit-up review
- Back Extension
- Thruster

WOD

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

then:

Thruster 1-1-1-1-1-1-1 reps

Post time and loads to comments.

2009 CrossFit Games Winners - 1st Place: Mikko Salo, 2nd Place: Tommy Hackenbruck, 3rd Place: Moe Kelsey for the men's competition and 1st Place: Tayna Wagner, 2nd Place: Charity Vale, 3rd Place: Carey Kepler for the women's competition
----------
2009 CrossFit Games Final Event Highlights - video [wmv] [mov]
Labels: ,
Posted by at 8:21 AM

9 comments:

  2. Ro - (135)(155)(170)(185)(195)(225)(250) Rx'd

    ReplyDelete

  5. Ju - (135)(155)(170)(185)(195)(205)(210) Rx'd

    ReplyDelete

  6. Ty - (135)(155)(175)(185)(205)(215)(220) Rx'd

    ReplyDelete

  7. Kv - (95)(115)(135)(145)(155)(165)(170) Rx'd

    then

    Deadlift 1-1-1-1-1-1-1 reps

    Kv - (225)(285)(315)(335)(365)(380)(225 using the Sumo Deadlift technique) Rx'd

    ReplyDelete

Subscribe to: Post Comments (Atom)