- Coach Burgener on his reaction towards the 2009 CrossFit Games
Mechanics
- Gluteus Hamstring Developer Sit-up review
- Back Extension
- Thruster
WOD
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
then:
Thruster 1-1-1-1-1-1-1 reps
Post time and loads to comments.
2009 CrossFit Games Winners - 1st Place: Mikko Salo, 2nd Place: Tommy Hackenbruck, 3rd Place: Moe Kelsey for the men's competition and 1st Place: Tayna Wagner, 2nd Place: Charity Vale, 3rd Place: Carey Kepler for the women's competition
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Ro - 13:58 Rx'd
ReplyDeleteRo - (135)(155)(170)(185)(195)(225)(250) Rx'd
ReplyDeleteTy - 11:55 Rx'd
ReplyDeleteKr - 11:23 Rx'd
ReplyDeleteJu - (135)(155)(170)(185)(195)(205)(210) Rx'd
ReplyDeleteTy - (135)(155)(175)(185)(205)(215)(220) Rx'd
ReplyDeleteKv - (95)(115)(135)(145)(155)(165)(170) Rx'd
ReplyDeletethen
Deadlift 1-1-1-1-1-1-1 reps
Kv - (225)(285)(315)(335)(365)(380)(225 using the Sumo Deadlift technique) Rx'd
Zo - 10:50 Rx'd
ReplyDeleteMi - 12:19 Rx'd
ReplyDelete