- Coach Glassman
Mechanics
- Muscle-up progression
- Ring stabilization
- Handstand work
WOD
"Nate"
Complete as many rounds in 20 minutes as you can of:
2 Muscle-ups (Or 5 pull-ups and 5 ring dips)
4 Handstand Push-ups
8 2-pood Kettlebell swings
Post rounds completed and thoughts to comments.
Ro - 15 rounds Rx'd
ReplyDeleteKr - 12 rounds with 5 pull-ups and 5 dips
ReplyDeleteZo - 10.66 rounds with 5 pull-ups and 5 dips
ReplyDeleteTy - 15 rounds Rx'd
ReplyDeleteRy - 8 rounds with 8 pull-ups and 8 dips
ReplyDeleteKv - 9.15 rounds with 10 Jumping pull-ups, 5 second static ring holds and inverted push-ups + 55# KB swings
ReplyDeleteJa - 13.66 rounds Rx'd
ReplyDelete